May 2022

Understanding and working with Pathological Demand Avoidance (PDA)

“Demand avoidance involves not being able to do certain things at certain times, either for yourself or others, and also refers to the things we do in order to avoid demands” (PDA Society, 2021) http://www.pdasociety.org.uk/ PDA is: • Avoidance of every day demands including demands placed on self anddemands placed by others• Types of demands:– …

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